Have you ever quit your diet just because you gave up and couldn’t take it anymore?
When on a diet your body slowly adjusts and becomes more efficient by burning less calories which makes losing weight very hard, but by eating a cheat meal once in a while it shocks your metabolism which doesnt let it adjust to any diet!
This problem haunts most people trying to adhere to a strict diet, because we all are human and it is incredibly difficult not to cheat once in a while.
With the 80/20 Diet tracker you simply log your meals and try to stay at 80% healthy and 20% unhealthy. This method has been effective for many movie stars and other individuals. Consider the 20% as your cheat meals, and tracking them has never been easier!
Features:
* Log healthy/unhealthy meals
* Weekly reports with statistics
* View the time and day of all